Blog — Keenist

Control your health

Knowledge is power. As an expert, this blog is my way of sharing tips and advice with clients, friends and followers. It lets people live their healthiest lives on their own terms.

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Posts by Stephanie Rome

How to Support Your Gut If You Need To Take Antibiotics

How to Support Your Gut If You Need To Take Antibiotics

Nutrition, Gut HealthStephanie RomeMay 22, 2024nutrition, gut health, leaky gut, antibiotics, microbiome, probiotics, prebioticsComment

Nutrition for Fertility and Preconception

Nutrition for Fertility and Preconception

Nutrition, Women's HealthStephanie RomeJune 11, 2021fertility, preconception, nutrition, egg quality, pregnancy, trying to conceiveComment

How to Break Out of the Produce Rut and Increase Plant Diversity

How to Break Out of the Produce Rut and Increase Plant Diversity

Nutrition, Gut Health, RecipesStephanie RomeApril 20, 2021anti-inflammatory, gut health, probiotics, microbiome, plant based, eat the rainbow Comment

Nutrition for Brain Health and Cognitive Performance

Nutrition for Brain Health and Cognitive Performance

NutritionStephanie RomeSeptember 13, 2020brain health, cognitive performance Comment

Why Supplement Quality Matters

Why Supplement Quality Matters

Lifestyle Practices, NutritionStephanie RomeMay 17, 2020nutritional supplements, fish oil, vitamin D, probiotics Comments

A Complete Guide to Pregnancy Nutrition

A Complete Guide to Pregnancy Nutrition

Nutrition, Women's HealthStephanie RomeFebruary 11, 2020pregnancy, prenatalComment

Common Culprits of Bloat + What To Do About Them

Common Culprits of Bloat + What To Do About Them

Gut Health, NutritionStephanie RomeNovember 10, 2019gut health, leaky gut, bloatingComment

A Guide to the Healthiest Alcohols + Skinny Margarita Recipe

A Guide to the Healthiest Alcohols + Skinny Margarita Recipe

Recipes, Lifestyle PracticesStephanie RomeAugust 27, 2019alcohol, beverages, inflammationComment

Benefits of Starting Your Day with Warm Lemon Water + a Hack!

Benefits of Starting Your Day with Warm Lemon Water + a Hack!

Recipes, NutritionStephanie RomeJuly 20, 2019hello glow, functional food, anti-inflammatory, detox, gut healthComment

Roasted Cauliflower with Omega-3 Rich Algae Oil

Roasted Cauliflower with Omega-3 Rich Algae Oil

Recipes, NutritionStephanie RomeJune 9, 2019hello glow, functional food, anti-inflammatory, vegan, sides, cauliflower, omega 3sComment

Creamy Cilantro-Jalapeno Sauce to Drizzle on Everything this Spring!

Creamy Cilantro-Jalapeno Sauce to Drizzle on Everything this Spring!

Recipes, NutritionStephanie RomeMay 5, 2019hello glow, functional food, digestive health, anti-inflammatory, vegan, paleo, detox, liver detox, spring/summer, spring, cilantroComment

Hormone Balance Diet: What To Eat During Each Phase of Your Menstrual Cycle

Hormone Balance Diet: What To Eat During Each Phase of Your Menstrual Cycle

Women's Health, NutritionStephanie RomeMarch 31, 2019hello glow, hormones, hormone balance, menstrual cycle, nutrition Comment

Here's How to Tell if Your Hormones are Imbalanced

Here's How to Tell if Your Hormones are Imbalanced

Women's Health, Lifestyle PracticesStephanie RomeMarch 24, 2019hello glow, hormones, hormone balance, estrogen, progesterone, testosteroneComment

Is Celery Juice Worth the Hype?

Is Celery Juice Worth the Hype?

Recipes, NutritionStephanie RomeMarch 9, 2019hello glow, functional food, digestive health, anti-inflammatory, vegan, paleo, celery juice, beverages Comment

Ginger-Chili Roasted Winter Squash + Health Benefits of Ginger

Ginger-Chili Roasted Winter Squash + Health Benefits of Ginger

Recipes, NutritionStephanie RomeFebruary 23, 2019hello glow, functional food, immunity, ginger, digestive health, anti-inflammatory, blood sugar balance, sides, vegan, paleoComment

Immunity Boosting Camu Pumpkin Spice Balls

Immunity Boosting Camu Pumpkin Spice Balls

Recipes, NutritionStephanie RomeFebruary 2, 2019hello glow, functional food, desserts, snacks, pumpkin spice, immunityComment

How to Use Seed Cycling to Balance Hormones

How to Use Seed Cycling to Balance Hormones

Nutrition, Women's HealthStephanie RomeJanuary 4, 2019hello glow, seed cycling, seed rotation, hormone balance, hormonesComment

Festive Chocolate Lucuma Bark

Festive Chocolate Lucuma Bark

Recipes, NutritionStephanie RomeDecember 15, 2018hello glow, functional food, lucuma, healthy sweetener, desserts, snacks, holidays, chocolateComment

Sesame-Citrus Kelp Noodle Salad + The Health Benefits of Sea Vegetables

Sesame-Citrus Kelp Noodle Salad + The Health Benefits of Sea Vegetables

Recipes, NutritionStephanie RomeNovember 19, 2018hello glow, sea vegetables, seaweed, thyroid health, detox, skin health, functional foodComment

Preconception Prep Podcast

Preconception Prep Podcast

Nutrition, Women's HealthStephanie RomeNovember 6, 2018preconception, pregnancy, women's health, nutritionComment