Knowledge is power. As an expert, this blog is my way of sharing tips and advice with clients, friends and followers. It lets people live their healthiest lives on their own terms.
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In time for Thanksgiving next week, I've curated a collection of gluten- and dairy-free recipes from the blogosphere to give you some healthy cooking inspo! Whether you're in charge of the family T-giving meal or needing to bring a dish to a Friendsgiving potluck party, hopefully you can find a recipe here that will fit the bill. I bet no one even notices how healthy they are!
Read MoreI love an afternoon snack of veggie crudites (celery sticks, baby carrots, cucumbers) with hummus. It's a great way to deliciously satisfy hunger between lunch and dinner while loading up on vitamins, minerals, fiber, protein and healthy fats. As much as I enjoy hummus, I can get a bit tired of it and am always looking for ways to mix it up, i.e. adding sweet potatoes and chipotle in for a Mexican twist, or swapping out the chickpeas for zucchini -- that kind of stuff. That's all good, but I really wanted to expand my horizons. This dip - called muhammara - answered my prayers.
Read MoreLast weekend, I visited my yoga-camp-roomie and dear friend, Michelle, in San Diego. We met in Koh Pha Ngan, Thailand last February during our month-long 200-hour yoga teacher training. You can read more about that incredible experience here. We got along like a house on fire from the moment we realized we were bunkin' up in the same 400-square-foot room and have been great friends since. I went to visit her in San Diego to celebrate our one-year yoga anniversary (just kidding, sort of). I was keen to catch up with Michelle, check out SD and spend the weekend at the beach to mix it up from my usual weekends in the mountains.
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